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mood Mood
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Last 7 Days
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🙂Fri
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Average: 3.5/5 🙂
psychology AI Mood Insights
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You're 28% happier on days you exercise.
Source: WHO 2020: PA improves mental health with moderate certainty evidence
😴
Good sleep boosts your mood by 30%.
Source: AASM 2024: Sleep quality directly impacts emotional regulation