1
2
3
4
5
6
7
8
9
10
40%
6 more glasses to go
Today's Glasses
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1,000 mL
Total intake
1500 mL
Remaining
science
Your target is based on 30-35 mL per kg bodyweight. Proper hydration improves cognitive function, energy levels, and kidney health.
Source: EFSA 2024, Mayo Clinic